wanted, help with stretching techniques

[chalambok]

Stretching is synergistic, meaning there is an order which, if followed, gives more positive benefits. I suggest you buy the book "Stretching" by Bob Anderson. Not only does it give you individual stretches for specific muscles, and soreness; it also has routines for different activities.

[shadowkiller]

Thanks for the info, will definitely check it out.

[Eyegouge]

I got a streching tip passed down by the gymnastics gods themselves.

No pain...no gain...

[Scott Bolinger]

wall splits seem like a pretty good thing to try. I'll have to try that out sometime.

But if you need a full stretching routine. I do have one lined out in my book.