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What do you guys think about the good ol' speed bag? I'm getting one soon and I wondered what you guys thought they were good for, and if they are of use to anyone besides western boxers.
They're good for strengthening your shoulders and endurance.
They're also good for helping you keep a solid punching rhythm.
You don't want to lose due to lack of punching!
Author of "WarriorRage KickBoxing by Scott Bolinger" Volume I and II http://www.wrkf.us/BookandCD.htm President of The WarriorRage KickBoxing Federation www.wrkf.us
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