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  • #16
    My humble opinion: if taking it easy hasn't helped, you could try working through it. It may just be your muscles wigging out because of the newish motion, and there are times when the best way to cure muscles is more of whatever made them sore/wiggy in the first place.

    Other than that, you don't have to post this info, but thinking about the answers may start you in the right direction if you're really worried:
    Have you noticed any deformities, tenderness, or swelling?
    Other than the shaking, are there other symptoms? (pain, disorientation, etc)
    Do you know if you're allergic to anything?
    Are you on any medications?
    Do you have past history of anything like this, or family history?
    Are you eating within minutes before you train?
    Are you not eating within 2-3 hours of when you train?
    Are you staying hydrated?

    If you've answered these questions as any healthy person should, then I would say the shaking is just what the fine people who posted before me think it is: Normal. Take a deap breath and get back in there dude.

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    • #17
      this is normal, just like everyone said. i get it too after sparring intensly for man rounds. my body shakes a bit from being pushed so hard. just have a seat and chill for like 10-15 min afterwards, have a gatoraid, and you will be fine.

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      • #18
        ooo...thanks everyone!i thinkn i might start again soon

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