resistance training... before or after in muay thai

[>:)]

Then sometimes my uncle drops the medcine ball on my abs 100 times with it just droping on my abs.

I just got introduced to this exercise in the boxing gym I just joined. I love it!

what about just working out on days you dont train ?is it just more effective to do all the push ups ect ect same time or after you train?
hope that makes sense ..thanks

Not 100% sure what you're getting at, but basically I train my abs every day. Usually with 6-10 sets of 20 reps ranging from leg raises (with leg weights), twisting situps, crunches, etc. I personally don't think it's over doing it for a muscle group like the abs. Plus is not heavy resistance work. Just keeping on top of things...

I bang off a set of push ups to failure whenever I'm bored.

I take it you're not talking about weight training, but I also train the forearms and calves everyday too

I just personally bring it down to,..listen to your body. It will tell you if you are overdoing it. But until that happens just train whenever you feel it!