Footwork

[WhiteTiger]

I must practis my footwork more becouse iam small and sparr against biger guys. I need to get in on them fast and have a good footwork. So I was woundering if anyone here have some good exercises to get better footwork.
Anything might help.
Thanks in advance.

[jorickdd]

rope skipping

[Khun Kao]

Use the SEARCH function. There are some other threads that cover this subject

[jaymackz]

Take some Boxing..it really helps you for footwork and head movement, Use the Jump rope and skip some...try training South paw and then switch to Orthodox.... just keep moving your legs....shuffle, forward, backwards, modify your footwork a bit...

[rickyparis]

keep on working

I must practis my footwork more becouse iam small and sparr against biger guys. I need to get in on them fast and have a good footwork. So I was woundering if anyone here have some good exercises to get better footwork.
Anything might help.
Thanks in advance.

first , ask your instructor for a few exercises or drills and work on them , till you almost "dream " of them , a good hint is that you should never feel that you are not balanced , don´t worry so much ,it´s a mix of every drill instead of worryng, work hard ! and yes a basic is the jump rope ,there is a few ways to use it .Again ,foot work is a tool that you most develop for your own , you can´t buy it.