How can I make my double kicks faster?

[deltron3030]

I'm trying to get my double kicks faster. Does anyone have any good tips or exercises to increase my speed?

Thanks

D

[Garland]

I totally have the answer to this...

...

throw more kicks.

throw more double kicks too.

Go slow, work up the pace, and keep the form good...
just build steam.

Throwing kicks under water also can help...
...also, if you don't mind risking joint damage...practice throwing kicks with ankle weights.

[Rebiu]

Put a hard lower leg extension on the end.

One of the components to a Thai round kick is a hard extension of the lower leg at the moment of impact. This extension adds to the penetration or the kick and quickens the recovery of the kicker.