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  • Muay Thai Clinch Class

    YES!!!!!!!!

    I am totally BUZZING about this! I coach 5 MT classes each week. 2 intermediate/advanced classes, 1 beginners class, and now 2 clinch classes!!!

    I actually started this schedule at the end of January. The guy who owns the gym I coach at (Jeff Ruth of NoVA MMA) is my longtime MuayThai training partner (we go back almost 18 years!), and we came up with the idea of a clinchwork-only class together. We recently began to implement it, cautiously! In both of our experience, whenever we've tried to focus on clinchwork, the classes haven't gone over very well. Most people simply do not like the clinch, and the ones who are willing to try it often leave with very sore necks and backs because their training partners do not understand how to control themselves....

    Well, with the assistance of 3rd fellow coach (Matt Nielsen of Synergy Muay Thai & MMA), we developed a system of progressive skill drills to slowly bring everyone up-to-speed on clinch basics. We began implementing it and crossed our fingers waiting to see how it would work.

    It has been a HUGE HIT!!!!!!!!!!!!!!!!!! While the enrollment in the class is still low (10-12 students per class), the enthusiasm with which they all approach class is awesome! They LOVE the clinch class!!!!

    One night recently, we had 12 students training, half of which were girls who were just barely starting into the intermediate Muay Thai training regimen. Jeff (the gym owner) and I were both a little nervous about how they would take to the class. I just plunged right into teaching the class with the same intensity I do for the fighters, and they all took to it like ducks to water! While everyones skill level is still pretty rudimentary, they are beginning to master the barebones basics of their body structures and applying leverage...

    Here check it out:



    YouTube - NoVA MMA (Team Lloyd Irvin in Arlington, VA)

    Anyway, I just wanted to share... I'm finally getting the opportunity to teach what I've wanted to teach the most, the way I want to teach it! Not only is it an awesome feeling to be able to do so, but its equally exciting to see how much everyone is thoroughly enjoying the classes!!!!!!!!

  • #2
    Looks great! Can you elaborate more on the curriculum?
    Thanks
    Jake

    Comment


    • #3
      Well, not sure what specifically you're looking to have elaborated.... We spend the 1st 20 minutes of class warming up and shadowboxing before we start working on "clinch specific" drills... I run them through a number of basic skill drills.... Preacher Curls.... shoulder bumps... knee bumps.... pummeling.... escapes.....

      I mix the drills up. There are a group of drills we do all the time, but I will occasionally swap one drill out for another. Then I'll try to show some sort of clinch "trick" in class. Even these are on a circulation so that within a few classes, we'll come back to the same skill drill or "trick" to constantly reinforce the basics.

      The whole idea is that I want my guys to have very solid basics. Hopefully we'll get a few guys to have some really wicked clinch skills, but my primary goal is that none of my guys will EVER find themselves on the business end of the double-neck tie.... even if their opponent begins to sink that tie-up, my guys will know how to immediately and EFFECTIVELY counter or nullify it.

      Comment


      • #4
        Very cool. I work the clinch fairly often with my group but I hadn’t considered a “Clinch only” class. Good idea. Are you working take downs and throws from the clinch as well? Or are you keeping it meat and potatoes?


        Again, good idea.
        William

        Comment


        • #5
          Originally posted by William View Post
          Very cool. I work the clinch fairly often with my group but I hadn’t considered a “Clinch only” class. Good idea. Are you working take downs and throws from the clinch as well? Or are you keeping it meat and potatoes?

          I'd say the BULK of the class is meat n' potatoes, but we definitely are learning clinch throws & dumps in the process. Let me run you guys through a basic class....

          -Warmups (10 min's mix of aerobic and anaerobic exercises)
          -Stretching (especially the necks, shoulders, and backs)
          -2 rounds shadowboxing (all inclusive: punches, kicks, elbows, & knees)
          -Preacher Curls
          -Swimming in for the Double-Neck Tie
          -Shoulder Bumps
          -Shoulder Bumps with head trap & dump/takedown
          -Pummeling for Body Control
          -Pummel for Body Control, hip bump and throw
          -Knee Bumps to a dump
          -Freestyle Clinchwork with LIGHT skipping side knees

          I'll swap out 1 or 2 drills per class, for instance I might skip the shoulder bump lead in to the clinch dump, but swap it for a shoulder bump escape from the body control clinch and counterknee.

          I also will drop a drill to add some padwork with the students working on knee and elbow strikes.

          Comment


          • #6
            Looks like a good class Kru Brooks!

            Comment


            • #7
              By preacher curls do you mean the weightlifting exercise?

              Comment


              • #8
                Its actually named after the weight lifting exercise, but it's a clinch drill to strengthen the neck

                Comment


                • #9
                  Do you use the clinch as resistance?
                  Thanks
                  Jake

                  Comment


                  • #10
                    Originally posted by JAB View Post
                    Do you use the clinch as resistance?
                    Thanks
                    Jake
                    Yes, the person performing the Preacher Curl pulls down slowly and steadily while the person who has been clinched resists. The person who resists should not OVER-resist as you can still strain your neck if you fight it too hard.

                    Comment


                    • #11
                      Nice drill! Thanks!

                      Comment


                      • #12
                        What a great idea, teaching a class dealing exclusively with the clinch.

                        Comment


                        • #13
                          I love para ordnance. I see you have the "Light Double Action" I love those light triggers.
                          I have the single action p14 .45 limited double stack. I am very accurate with this weapon, depending on ammo of course. I know this is a muay thai thread, but I get excited talking weapons also.
                          Oh yeah this to you William!

                          Comment


                          • #14
                            Originally posted by Mohawkfire View Post
                            I love para ordnance. I see you have the "Light Double Action" I love those light triggers.
                            I have the single action p14 .45 limited double stack. I am very accurate with this weapon, depending on ammo of course. I know this is a muay thai thread, but I get excited talking weapons also.
                            Oh yeah this to you William!


                            Cheers!


                            William

                            Comment


                            • #15
                              Originally posted by Khun Kao View Post
                              YES!!!!!!!!

                              I am totally BUZZING about this! I coach 5 MT classes each week. 2 intermediate/advanced classes, 1 beginners class, and now 2 clinch classes!!!

                              I actually started this schedule at the end of January. The guy who owns the gym I coach at (Jeff Ruth of NoVA MMA) is my longtime MuayThai training partner (we go back almost 18 years!), and we came up with the idea of a clinchwork-only class together. We recently began to implement it, cautiously! In both of our experience, whenever we've tried to focus on clinchwork, the classes haven't gone over very well. Most people simply do not like the clinch, and the ones who are willing to try it often leave with very sore necks and backs because their training partners do not understand how to control themselves....

                              Well, with the assistance of 3rd fellow coach (Matt Nielsen of Synergy Muay Thai & MMA), we developed a system of progressive skill drills to slowly bring everyone up-to-speed on clinch basics. We began implementing it and crossed our fingers waiting to see how it would work.

                              It has been a HUGE HIT!!!!!!!!!!!!!!!!!! While the enrollment in the class is still low (10-12 students per class), the enthusiasm with which they all approach class is awesome! They LOVE the clinch class!!!!

                              One night recently, we had 12 students training, half of which were girls who were just barely starting into the intermediate Muay Thai training regimen. Jeff (the gym owner) and I were both a little nervous about how they would take to the class. I just plunged right into teaching the class with the same intensity I do for the fighters, and they all took to it like ducks to water! While everyones skill level is still pretty rudimentary, they are beginning to master the barebones basics of their body structures and applying leverage...

                              Here check it out:



                              YouTube - NoVA MMA (Team Lloyd Irvin in Arlington, VA)

                              Anyway, I just wanted to share... I'm finally getting the opportunity to teach what I've wanted to teach the most, the way I want to teach it! Not only is it an awesome feeling to be able to do so, but its equally exciting to see how much everyone is thoroughly enjoying the classes!!!!!!!!
                              I see alot neck pulling. Like those 2 girls on the right and the 2 guys on the left.

                              Comment

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