How to loose weight with doing thai boxing

[smartial02]

Guys, any help are appreciated. Can someone here give me an overview program on part of your experience training.. thank you so much.

[the tick]

Adjust your eating habits. Lot's of water and skinless chicken filet. And eat something regularly at 2 hour intervaults. Five, six times a day. Training alone will only get you so far. Oh. And don't skip breakfast.

[WildWest.]

You must push yourself to get your heart rate over 150bpm over a sustained period at least 3 x a week, more if possible.

Eat smaller quality meals and severely reduce fat content. Your diet combined with a hard training regime will make a huge difference so don't sacrifice one for the other as they must work in tandem.

[muaythai09]

well get a muaythai banana bag and kick it a lot to develop your legs and it'll be a great workout. diet is a big part but if you want to keep up in class you need to start with kicks and jump rope and lots of both.