Anyone know any good puke drills to train the plumb?

[PentjackSilat]

I'd like to know if anyone knows any good training drills to increase conditioning for the plumb?

[Guest]

I'm not sure anyone has a clue what you're talkng about. I thought I'd reply, just so you didn't look too stupid.

[Flash]

This may sound rather simplistic...

This may sound rather simplistic but why not just work the plum until you're ready (or your training partner is ready) to puke?

[jun fan man]

i do

yeah i do

[mushinmaster]

working the plum??

you guys are scaring me........

is that like working the jive? Getting down? Till you PUKE? A new fetish....

[jun fan man]

knoledge of the puke

i dunno i just said i do so i look good

but deep deep down . . .
theres is a feeling that i know nothin

but it was fun

when some 1 knows what ur goin on bout reply so you can tell me aswell

coz i always thought puke was somethin you do when you have too much ale ( coz thats what i do ... puke, )

[Rockwell]

PentjakSilat, I think I know what you're talking about. Erik Paulson talks about "puke drills" all the time in his training. One variation he does is out in a field with a partner and some thai pads. He'll double kick the pads all the way down the field, then turn and sprint down and back. Repeat till the round is over or you puke. But I bet you could do some different stuff with that, like...

1. Double kick pads down the field
2. Sprint down and back
3. 30 skips knees
4. Sprint down and back
5. Pummel for neck control with partner for a given time
6. Sprint down and back

Repeat or add more variables, I've heard other things called "puke drills", but these are the kind I like.

Jeff

[terry]

It depends on what your goals are. If your goals are building an anaerobic thresholds, then puke drills are great. And they can be done from plumb just fine. One piece of advice is to examine how other sports do anaerobic training and learn from them. You can also do this on a bicycle by climbing mountains or by running stadium stairs with weights attached (or carrying someone). Power lifters drag a sled around, which I like. My BJJ teacher has us do an 'ironman' in which one guy is in the middle and rotates sparring 1 minute rounds between six guys such that he's in for 15 minutes. The other guys are always fresh and are instructed to go all out. This works good for fight prep.

A lot of people train plumb at a medium intensity for a long interval to loose weight. Try setting a 30 minute round. Different goal, different results.

[JIMI]

sorry guys but i noticed that everyone is using the word plum or plumb. is it not prumb? or is that just a thai accent added to plumb?. L OR R just curious. also, as to what to do to make you puke? im sure a few straight knees to the gut will solve that problem. if not, eat first, then take some more. dont be shy about it. lol