For those who THINK knuckle push ups work. Your all jokes. Try Iron Cross push ups

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These are for you goatnipples2002

Knees In Sparring & Neck Wrestling

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7495

Exercises

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7454

Mouthpiece

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7482

Shin Blocks & Techniques

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7420

More Exercises

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7355

1 Knee Technique along with other people's

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7226

Someone tries ironcross

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7595

Stretching

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7313

Pictures Of Knee Strike Techniques

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7310

Tough Shins Vs Injury

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7356

Breaking Your Leg Isn't The End!!!

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7101

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Ha Ha I liked your Chi belief's LOL although i have seen some strange things which i will never understand fully.

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Oops sorry (what was here before)

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And I'm sorry too! Oh, this is so moving and beautiful! Why don't you just come over to Manchester and give me a big hug?

BUT LEAVE YOUR HUSBAND, RETIRED, BEHIND!

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Do you want a picture of me as he's gone to the toilet (ugly bast)

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No you wont u cheeky bitch

http://www.sciencemuseum.org.uk/antenna/dolly/131.asp

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I got a dead english shoulder by a dead welsh bitch (she says im a pratt most of the time)

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Mmmmmm - that pics got me reaching for my shovel.........

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she's pissing herself here!!!!!!