For those who THINK knuckle push ups work. Your all jokes. Try Iron Cross push ups

[retired]

Vice versa mate & seat!!!!

Anyway im going to the Martial Art's Festival tomorrow at the NEC with the misses so i'll post some pic's just to show you what you missed...He He

[swan104]

I'll be going to Seni tomorrow also! I'll take some pics and put them on a website...

I did email the Seni organisers for a timetable of events, but they said the schedule won't be released until the day.

[retired]

The only one's i know are for seminar's £25:

09:30-11:30 Andy Hopwood Self defence
12:00-14:00 Jamie O'Keefe Self Defence
14:30- 16:30 Ian Freeman UFC Champion
Book Place 01213-443737

35th Enter The Dragon Anniversary Conference
£10 (inc's show) @ 13:00-17:00 Book Place 01708-438038

Dont know what time any fight's are thou?

If you post them here start a new thread & i'll add to it.

[swan104]

I did start another thread on this, and I've managed to get the schedule from another website...I'll post it on there.

[retired]

Cheer i'll take a look, enjoy it.
I hope they accept camera's as the last time i went to a big festival was the Combat 95 which said NO!!!!
What's the thread called????



Just found it Cheers!!!!

[goatnipples2002]

I apologize to you all that do knuckle push ups and I called jokes. I recently started conditioning my phoenix eye (I love it). I found out that knuckle push ups work your hand muscles and I guess if it hurts and you work through it you gain a mental notch on the pain resistance meter,I guess . Did I say I love this strike, it is the best thing ever. I don't know why everbody doesn't condition it. Your techniques will mean oh so much more, I mean they will hurt much much much more than any closed fist or palm strike. I currently hit my iron palm bag with the one knuckle fist.

[retired]

Bri-thai is a master of the wrist.....i mean palm strike.


Goaty....nice to see your getting something from your training .

[fcokeefe]

Hey I got one for you guys. A Judo buddy of mine told me about this. I have never tried it but he says it works your grip and wrist muscles. Take a Judo Gi and throw it over a bar, grab the sleeves or lapel (like you would to make a fist, roll it into your hand, grabbing material, another way is to grab the sleeve like a pole, through the palm) and begin doing pull ups. I haven't tried it yet, I don't have anything to throw my gi over. But this guy has a grip like like a dog on a bitch in heat.