at least 5 days a week?
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poll: heavybag training everyday
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6-7 days a week but times in the activity vary. the reason for this is because if there is too much time training your muscles to throw hard, your punches will gain loads of power but will slow down just a bit. you may not even notice until you try to hit something fast and you have to do it a few times before you hit it. you have trained your muscles to deliver loads of force to meet the resistance level they are accustomed to with the heavy bag.
this happens to me every so often and then i change it up a little by backing off the heavy and working the speed part. try to stay balanced is all i'm saying.
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I've got a Century 6ft Thai bag in my garage that I kick daily in addition to 3-4 days of training at the gym. It keeps my shins, instep and feet tough. From my experience (like when I was injured for a few weeks) a lay off from kicking and kneeing the heavy bag makes those parts of the body that engage the bag/and or sparring partner sensitive. When I started training and sparring again after healing up my ribs I got sore toes, instep and shins from not having them as conditioned.
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