is this g00d training schedule

[T3rr0r_]

2 x 20 weightlifting lower arm
6 x 20 weightlifting upper arm 2 parts
3 x 20 push ups
1 x 20 sittups
1 x 20 muscle training for bell
3 x 20 some shit for your fingers to squeez

30 minutes jogging
1 hour swimming

and then im dead :x im trying to do this everyday but if i have pain i rest a day
is this a g00d training? someone add or remove some things help me plzz and im almost into kickboxing
---
muhammed ali ownz :] and salif keita - tommorow to

[hashpuppet]

Why do you wanna swim if i may ask? Running is better for endurance. If you really wanna do stuff in the water try to run in water, squats, punching underwater, things like that.

[decypheredbeats]

Originally posted by hashpuppet
Why do you wanna swim if i may ask? Running is better for endurance. If you really wanna do stuff in the water try to run in water, squats, punching underwater, things like that.

How the hell is running better for your endurance? when you run you are using your lower body and a little bit of your upper body when moving arms, but swimming takes your entire body?? WTF!?!
please explain the biomechanics behind this

to the poster, your routine seems decent, atleast for now, Its not gonna build much strength, but your endurance should skyrocket doin this, try to do the excercies in a circuit, to make it as anaerobic as possible and then use the the swimming and running for aerobic endurance.

[wael k]

as "decypheredbeats" said running isn't better for stamina in keeps ur stamina ,
"terror" if u wanna increase ur stamina go for rope jumping or go for the punching bag do this 4 or 5 times a week for a couple of month and u'll see the difference ,and concerning the other things go for pullups pushups and setups i realized u only chose one set of situps increase situps and remeber if u wanna do weights go for really low weights but do alot of sets ,cause using heavy weights increase ur muscle mass thus making u much slower..

[T3rr0r_]

ok than

so i should have something like this

3 x 10 pullups
3 x 20 pushups
3 x 20 situps

running 30 min [ cardiovasticular right ]
swimming 30 min [ cardiovasticular right ]

i trained with weights 6 kilo each hand so now 4 is that ok?
4 x 20 biceps
2 x 20 bicpes and triceps
2 x 20 triceps

3 x 20 squezing shit for hands

ow yeah is training with less weights better and does youre muscles get bigger (faster) than with high weights?
ow yeah and whats stamina?
so is this g00d? :P

[T3rr0r_]

ive overtrained myself **** that so i have a new scheme just see and give comments :>

My Training