So like most of the people reading this, I have a friend (okay, actually I have several) who is always getting in bad relationships. It always follows the same pattern. She'll date a guy who seems really nice, get very emotionally involved quickly and by the time he starts showing his true colors, she's too attached to really notice. Basically thinks its her fault and tries to "fix" it. Then eventually they break up, she'll come crying to me, and then she'll start dating another guy and repeat the same pattern. Not a single woman I know doesn't recognize this pattern in other people... and yet they do it themselves. I'm of course at the point where whenever one of these gals tells me about their new perfect boyfriend, my reaction is, "I don't like him" before I even meet him, because I know that they haven't done any work on themselves to change the stupid fucking dysfunctional pattern, so of course they are energetically resonating with the guys that will take advantage of it. So how to break it?
I am still trying to figure that out, but I've noticed that it seems to be a manifestation (of different degrees) of what women who grew up in abusive families usually exhibit. It's sort of like they feel they are ultimately responsible for the BG's behavior, and the only time they are happy is not when they are away from the BG, but when the BG is acting like a "good guy," apologizes and tells them everything is okay and they're so so sorry. It's like they get addicted to this "calm" phase and basically trick themselves into thinking that they are responsible for it, that when they are "good" then their stupid abusive asshole boyfriend is "nice" and when he's being a stupid abusive asshole, it's they're fault. On some level, I suppose it IS ultimately their fault for staying in a relationship with a stupid abusive asshole, but of course that doesn't excuse that type of behavior.
The point I wanted to get to is that I've seen people replicate this pattern of behavior even when they are not hanging out with stupid abusive fucks, though. It sort of looks like... Mmm, basically if somebody is upset or in a bad mood, they think it is their fault and try to fix things, and they are really a hell of a lot happier when the person who was in a bad mood is in a good mood. So I used to think that the ultimate answer was to surround myself with really good, decent, high-quality, non-abusive nice guys (and gals), but now I think it goes much deeper than that. It is about how to establish an identity that isn't based on the other person's reactions. And of course there are all kinds of different ways this victim/martyr mentality plays out, most often I think it's in like a passive-agressive response, and the "victim" is sort of thinking, "This person really genuinely upset me" and so they get sad, but they don't want to say anything because they want to "fix" things and want the other person to "like" them and be in good guy mode, but then they get fed up with not saying anything, and then they lash out. I guess in a way it's sort of like the cycle of the abusive male, which is to lash out and then fix things, except the guy blames the woman for his lash-out and the woman usu. blames herself. Anyways, I know I am totally generalizing, but I think that is the way the pattern usually works.
So for those of you who work with survivors of sexual assault or child abuse or even just living in an emotionally abusive/dysfunctional family, I'm sure not a single one of you DOESN'T know the pattern I'm describing. My question is, how does one break out of it? How does one even realize they are doing it? What do you replace it with? Is there a neuro-linguistic programming technique for this? And for those of you who recommend therapy, I just want to say that I don't know a single woman who has gone to therapy for this type of thing where that has actually helped her. Not one. Perhaps it is the intense scrutiny, or bad psychologists, or maybe they really didn't want to change (not many people do) but I know people who have gone for YEARS who seem worse off than when they started... Anyways, just wanted to get a discussion going on this, I've been thinking about it tons. Also for those of you who teach WSD and have an awareness/avoidance component to your training, do you go into this at all? Or do you just stick to "have your keys in your hand before you leave the car" type of stuff? Because ultimately I think that victims attract predators and that one has to go very deep underneath this deeply ingrained mindset to actually ultimately change anything.
Looking forward to long, in-depth responses!! Please.
I am still trying to figure that out, but I've noticed that it seems to be a manifestation (of different degrees) of what women who grew up in abusive families usually exhibit. It's sort of like they feel they are ultimately responsible for the BG's behavior, and the only time they are happy is not when they are away from the BG, but when the BG is acting like a "good guy," apologizes and tells them everything is okay and they're so so sorry. It's like they get addicted to this "calm" phase and basically trick themselves into thinking that they are responsible for it, that when they are "good" then their stupid abusive asshole boyfriend is "nice" and when he's being a stupid abusive asshole, it's they're fault. On some level, I suppose it IS ultimately their fault for staying in a relationship with a stupid abusive asshole, but of course that doesn't excuse that type of behavior.
The point I wanted to get to is that I've seen people replicate this pattern of behavior even when they are not hanging out with stupid abusive fucks, though. It sort of looks like... Mmm, basically if somebody is upset or in a bad mood, they think it is their fault and try to fix things, and they are really a hell of a lot happier when the person who was in a bad mood is in a good mood. So I used to think that the ultimate answer was to surround myself with really good, decent, high-quality, non-abusive nice guys (and gals), but now I think it goes much deeper than that. It is about how to establish an identity that isn't based on the other person's reactions. And of course there are all kinds of different ways this victim/martyr mentality plays out, most often I think it's in like a passive-agressive response, and the "victim" is sort of thinking, "This person really genuinely upset me" and so they get sad, but they don't want to say anything because they want to "fix" things and want the other person to "like" them and be in good guy mode, but then they get fed up with not saying anything, and then they lash out. I guess in a way it's sort of like the cycle of the abusive male, which is to lash out and then fix things, except the guy blames the woman for his lash-out and the woman usu. blames herself. Anyways, I know I am totally generalizing, but I think that is the way the pattern usually works.
So for those of you who work with survivors of sexual assault or child abuse or even just living in an emotionally abusive/dysfunctional family, I'm sure not a single one of you DOESN'T know the pattern I'm describing. My question is, how does one break out of it? How does one even realize they are doing it? What do you replace it with? Is there a neuro-linguistic programming technique for this? And for those of you who recommend therapy, I just want to say that I don't know a single woman who has gone to therapy for this type of thing where that has actually helped her. Not one. Perhaps it is the intense scrutiny, or bad psychologists, or maybe they really didn't want to change (not many people do) but I know people who have gone for YEARS who seem worse off than when they started... Anyways, just wanted to get a discussion going on this, I've been thinking about it tons. Also for those of you who teach WSD and have an awareness/avoidance component to your training, do you go into this at all? Or do you just stick to "have your keys in your hand before you leave the car" type of stuff? Because ultimately I think that victims attract predators and that one has to go very deep underneath this deeply ingrained mindset to actually ultimately change anything.
Looking forward to long, in-depth responses!! Please.

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