Self defense movements for women

[andrewsmith]

Yan Jeung vs Grab from Behind

1. The attacker moves up behind you, grabbing your shoulder and wrist. You turn slightly before realizing what is happening.
2. You then step forwards and apply a forward Yan Jeung.
3. The forward step combined with the jerking energy of the Yan Jeung pulls your attacker off balance so he stumbles forward. You then use your free hand to control his neck.
4. You sharply pull your attacker forward, making him fall to the ground.

[Paul Kevin]

Thats very impressive

[Maddie]

o glad to see this topic being highlighted — it’s incredibly important. Self-defense for women isn’t just about physical techniques; it’s about empowerment, awareness, and confidence. Life can throw unexpected situations our way, and knowing how to protect ourselves can make all the difference