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  • .menstruation question.

    I was just wondering if any lady here has had a change in their menstruation cycle during training? Please excuse the "weird" question.

  • #2
    ummm...no. and yeah that is a weird question.

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    • #3
      Hi,

      It's not that strange of a question. First let me state the only reason I know about this is because I teach exercise physiology for a local college.

      When you stop menstruating while involved in a strenuous exercise program it is a condition called amenoria. It can be caused from poor nutrition, hormonal changes and physical stress. Consult your doctor to rule out any serious medical problems and you should consume 1,500 mg of calcium per day.

      Hope that helps,

      Tim

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