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Sifu Richardson, when training to perfect moves, is it useful to spar going full force, with very few rules like a streetfight, or better to set rules and fight more orderly?
We spar with all targets available, but we vary the intensity depending on the individual. Many of our students will spar nearly all-out a few times per month, with good protective gear, including street targets. We do pull the strikes to the groin, however! Aloha,
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