hey whats up everyone? ive been looking around for a program that can fit my needs maybe somebody here can point me in the right direction..first off ill tell you my stats im 5'8 about 200 pounds.i dont have a huge gut im just thick all around and due to my new job i dont have time to go to a gym and take classes.I wanted to try and find a program that would incorperate a good amount of exercise as well as self defense program.Would boxing or kickboxing be right for me or can i find a martial arts program that would help me lean out ?
thanks
thanks
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