Fighter

[Fighter]

Fighter@jkd.com.hk

Greetings,

I am a fighting, fitness and health fanatic. (you'll see that when you go to the training forums).

I love reading new information and aswereing questions. So post, post, post away.

You can email me any time to talk about Martial Arts, Fittness and Health

Thanks for reading

C ya

[redeagle]

here is my dilemma I have been body building for five or so years. the problem is it has slowed me down. I know tons about supplements and diet. I need more flexibility for more speed. especially for the low forms like snake. What do you suggest for supplementation for muscle elasticity?

[Fighter]

"Supplements"

Do not use supplemnt for starters.

If you want to become faster and more flexible stretch and stop bulking up. To many people use supplements.

A good diet is one that consists of atleast 50% fruit.