I have began strenght training my legs and fists today.
I spent this morning in the park standing in a low horse stance and smacking this tree trunk with my fists. After about 20 blows they got bloody then I switched to kicking the tree with my shins and ball of foot.
When I got home I soaked my feet and hands in hot salty water. Afterwards my hands began vibrating like blood was gushing to them.
Is this chi ?
I spent this morning in the park standing in a low horse stance and smacking this tree trunk with my fists. After about 20 blows they got bloody then I switched to kicking the tree with my shins and ball of foot.
When I got home I soaked my feet and hands in hot salty water. Afterwards my hands began vibrating like blood was gushing to them.
Is this chi ?
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