Topic of the Day: Non-physical self defense

[Tom Yum]

My Napoleon-Dynamite like friend is starting to crawl outta his shell. I've been coaching him and motivating him in the gym. He's going to be breaking the 100lb mark on his bench soon. I've been giving him pointers on verbal judo and mindset.

He's going to come out alot stronger and feeling confident.

[Bjjexpertise@be]

Cool.

That was when I was in the 11th grade and I'm older now.

FYI - I currently do sets of 5 with 245.

Cool. I'm currently in the 11th grade but I seem to be stuck on250 as my max. What is your usual bench routine(sets, reps, and how much weight)?

[Tom Yum]

Cool. I'm currently in the 11th grade but I seem to be stuck on250 as my max. What is your usual bench routine(sets, reps, and how much weight)?

Well chief, I'm old enough to be your big brother, but not your father.

3 sets

185 x 12 reps
225 x 8 reps
245 x 5 reps

Whenever I hit a plateau in my lifting, I do other things - like swim, or calisthenics.

[Bjjexpertise@be]

My guess is that your age is 27 .

Tom, if my memory is correct I believe you speak mandarin. When you were in high school did anyone ever hassle you because of your race?

[Tom Yum]

My guess is that your age is 27 . Tom, if my memory is correct I believe you speak mandarin. When you were in high school did anyone ever hassle you because of your race?

...and several other languages (which I won't disclose).

In middleschool and highschool I didn't get picked on, probably because I was too active.

[DimMak]

Can one avoid a robbery at gunpoint by calmly singing the song Blue Suede Shoes? Or would that be something that only works for Robert Downey Jr in movies...

Hey I know a little Pig Latin...
It is time for me to eave-lay, I have been here to ong-lay, it is making me appear more upid-stay than I already am-way

[Tom Yum]

Can one avoid a robbery at gunpoint by calmly singing the song Blue Suede Shoes? Or would that be something that only works for Robert Downey Jr in movies...

Hey I know a little Pig Latin...
It is time for me to eave-lay, I have been here to ong-lay, it is making me appear more upid-stay than I already am-way

Nope. Cause if that were true, then Enrico Paluzzo would save the world every day !

[Lizard]

Im trying to learn mandarin... Im currently enjoying the phrase: Ta1 men bu2 hui4 shou1 zhong1 wen2 .... (numbers represent tones, to those not familiar with the pinyin romanisation system)

Also Im gonna learn to read written chinese, the day before yesterday I managed to learn 111 characters in one day

[Tom Yum]

Im currently enjoying the phrase: Ta1 men bu2 hui4 shou1 zhong1 wen2

True. They do not speak Chinese.

[alexseinicolaev]

Looking code to toys Farm 3.

Hello, dear colleagues. Sorry that it was not on site Testforum.com writing.
Wea'can please where to get the key or breaking a toy Farm Frenzy 3 & Farm Frenzy 2 though-be?
Kids games very much, but they were not complete and is now asking the keys. All Internet searched, working crack and the key to the game not found!
'll Show where to get or buy at a reasonable price. Write please on the forum or on my mail granitss@mail.ru
Sincerely Alexey.

[thefuirk]

Cool. I'm currently in the 11th grade but I seem to be stuck on250 as my max. What is your usual bench routine(sets, reps, and how much weight)?

Also Im gonna learn to read written chinese, the day before yesterday I managed to learn 111 characters in one day

[KirkhamsEbooks.]

Whenever I hit a plateau in my lifting, I do other things - like swim, or calisthenics.

That's a great idea. How long is your hiatus usually?

Rick