is it OK to vape?

[Jessica4585]

is using vape at 3mg nicotine ok ? is it bad for my health?

I have never been a smoker but I use it to cut the curving for carbs and it keeps me calm and in a good mood.

also, are nicotine and caffeine good for weight loss?

[gisselletdean]

It's interesting to see how discussions about vaping have evolved, even after three years. Using vape with 3mg nicotine, especially if it helps manage cravings and keeps you calm, can be a personal choice.
While nicotine and caffeine can have appetite-suppressing effects, their long-term impact on health varies from person to person. It's essential to consider the potential risks and consult a healthcare professional for the most up-to-date advice.
If you're still exploring vaping options, you might want to check out Nic Salts, which can provide a smoother vaping experience with various nicotine strengths and flavors.

[gisselletdean]

It's always best to focus on a balanced diet and exercise. If you have any concerns about your health, it might be worth chatting with a healthcare professional.

[ruskate6]

I was in a similar situation last year. Started vaping with low nicotine as an appetite suppressant even though I wasn't a smoker before. Honestly, had mixed results with it.

While nicotine can temporarily suppress appetite, there are definitely health concerns even at 3mg. I found myself getting more anxious sometimes rather than calmer. As for weight loss effects - they were minimal for me and not worth the potential downsides.

What actually helped me more was finding people to talk to about healthier ways to manage cravings. I've been using this random text chat called lemonchat.app where I connected with people who were trying different approaches to weight management. Got some solid advice about managing carb cravings without nicotine.

If you're looking for the mood benefits, might be worth exploring other options first. The anonymous conversations on lemonchat helped me work through some of my eating triggers without adding a new substance dependency. Just my experience though - everyone's body responds differently.