Adding More Protein to Diet Ideas

[gisselletdean]

I been giving it some thought about adding more protein to my diet as I get older.

The 3 most common choices are the protein bars, shakes and the powders.

Do you take any form of protein and can you share the product line.

[MaxLopenz]

Eat more chicken! I have 18 and 16 year old athletic sons who watch their diet no matter how much I tell them enjoy some junk here and there at your age.

[ChaseWinner]

I totally agree with you about whole, unprocessed foods being the best way to go. I’ve been trying to cut back on processed protein powders lately for the same reasons you mentioned. I’ve found that adding some clean, grass-fed meat into my meals really helps. And while I’m not all in on a fully meat-based diet, I do think a little bit of whey protein, like goat whey protein concentrate, can be a great alternative for people who don’t want to go full-on with meat every day. I’ve been using it recently, and it’s a solid addition without the weird additives or maltodextrin.