to get massive arms etc you need to do loads of weight training which is not a thing you should be doing if you practise martial arts. Muscle built for a purpose task...ie from repeated punching aids in carrying out that task better and faster.
As for Tyson he could never achieve the kind of punching speeds Bruce Lee could. All that massive muscle bulk created by weigths and steroids adds weight and is reffered to as dead weight.
As for Tyson he could never achieve the kind of punching speeds Bruce Lee could. All that massive muscle bulk created by weigths and steroids adds weight and is reffered to as dead weight.
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