chest workouts

[MAS]

Do regular or wide push-ups work your chest better?
Plese post if you have some good answers. Thanks.

[Thai Bri]

What dos "make your chest better" mean?

Please post some good questions.

[MAS]

I didn't say "make". I said, "what works your chest better.

[Thai Bri]

Well,why didn't you say that in the first place?

ps - wide throws more emphasis on the pecs.

[MAS]

Read the first part of the thread. Notice how I said "work". Not "make". I did say it the first time.

[bvermillion]

Always tuck your elbows as close to your body as you can. But don't sacrifice form.

[Kirves]

Keeping the elbows close to the body transfers more work to the triceps. Wide push-ups work the pectorals more. Simple.

[MAS]

Thanks for the help. I appreciate it.

[Thai Bri]

Just get it right in future.

[Builderofmuscle]

Hindu Pushups

[EViLRYU]

By keeping your elbows in close to your body, you'll be working more of your triceps, not chest. Wide stance push-ups will build over all chest mass and triceps will be the secondary muscles hit.