thanks for the tips ninpo...i've got another question related to this thread. How about a workout that uses weights, to gain mass, but also incorporates bodyweight, for agility and control and such, but that won't take hours to do. Maybe an hour to an hour and a half.
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Originally posted by dukemushroomthanks for the tips ninpo...i've got another question related to this thread. How about a workout that uses weights, to gain mass, but also incorporates bodyweight, for agility and control and such, but that won't take hours to do. Maybe an hour to an hour and a half.
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So, i should do pull ups on a bar with no assistance right?
i was wondering, wouldnt that bulk you up? because low reps and high weights make people bulk, and i can only do 4-6 pullups which means im doing low reps and high weight because i can only pull myself up that many times.
But this might not be true as i progress because i will eventually be able to do more and more meaning that im doing higher reps later on... kind of confusing, any thoughts???
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