recover after muscle injury...?

[tys_vdb]

i had a small "muscle crack" in my adductors last year

i used to be able to kick & stretch my left leg very good, now i can't anymore, altho its supposed to be healed completely :\

after every training my left leg still hurts a lot, i got used to it but i don't think its right,

now i was wondering if there are special training techniques to recover faster from such an injury...

greetz,

Tys

if this is in the wrong forum, feel free to move it...