Hello All. First post.
Anyway, I have recently transferred to a more difficult Tae Kwon Do class in which the other students my age seem to be athletically conditioned. I, however, am the smallest (and youngest) in my class and significantly less fit. This is even more disconcerting due to the fact that I am a higher belt. I take one hour classes twice a week. My goal is to take part in some sort of conditioning program in which I could improve my flexibilty, strength, speed, kick, etc. Bulk is not the goal. Strength is the goal.
Any advice?
Anyway, I have recently transferred to a more difficult Tae Kwon Do class in which the other students my age seem to be athletically conditioned. I, however, am the smallest (and youngest) in my class and significantly less fit. This is even more disconcerting due to the fact that I am a higher belt. I take one hour classes twice a week. My goal is to take part in some sort of conditioning program in which I could improve my flexibilty, strength, speed, kick, etc. Bulk is not the goal. Strength is the goal.
Any advice?
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