Hey here are just some crazy super strength moves are I have read of people doing:
Eugene Sandow would do standing back tucks holding dumbells (each weighing about 56 pounds each).
Valentin Dikul, a 60+ year-old Russian strongman, juggles 180 pound kettlebells (yes, 180 pounds!!) and squats a 1000 pounds.
Eugene Sandow could do one-finger pullups
In Mas Oyama's karate book, he shows karateka doing one finger-thumb handstand pushups (both arms, but each arm only supported by the index finger and thumb).
Bruce Lee, at 130-some pounds, could send a 200+ pound heavybag slapping against the ceiling with a side-kick.
Eugene Sandow would do standing back tucks holding dumbells (each weighing about 56 pounds each).
Valentin Dikul, a 60+ year-old Russian strongman, juggles 180 pound kettlebells (yes, 180 pounds!!) and squats a 1000 pounds.
Eugene Sandow could do one-finger pullups
In Mas Oyama's karate book, he shows karateka doing one finger-thumb handstand pushups (both arms, but each arm only supported by the index finger and thumb).
Bruce Lee, at 130-some pounds, could send a 200+ pound heavybag slapping against the ceiling with a side-kick.
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