I am the first one here...plyo question inside...

ArAi

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Join Date: Jul 2000

Posts: 404

He came to my Dojo...
He talk Sh!T...
He Tap OuT...
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#1

I am the first one here...plyo question inside...

09-27-2000, 04:47 PM

Is there a website on plyometrics?
Any good exercises to do for the martial artist?
Thanks.
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Fighter

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Join Date: Jun 2002

Posts: 593

"A dream without action is useless, An action without a dream is useless"

Email me any time at: Fighter@jkd.com.hk
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#2

06-28-2002, 01:45 AM

Fighting Exercises.

Fighter@jkd.com.hk

Im sure there is 1000's just go to

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and type "plyometrics"

Exercises:

Chin ups 20-30 reps
Roadwork 30 min
Horse Stance 15 min

NOTE: (although the Horse Stance is almost useless in a combat situation it is a very good leg exercise)
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