In need of help!!!!

[Jab902]

I need exersises that buff me up without weights (mostly upper-body, got my legs taken care of) Need to build up Pecs, Lats, and all upperbody muscles, and i can't get on the swim team till next school year

[zhorner]

I need exersises that buff me up without weights (mostly upper-body, got my legs taken care of) Need to build up Pecs, Lats, and all upperbody muscles, and i can't get on the swim team till next school year

pull ups are a must!
pushups, (both regular, and with your feet on a chair for upper pecs.
military pushups for your deltiods, (basically a hand stand, come down, then push up. get up against a wall for balance.)
chair dips
crunches/leg raises

ill post more as they come to me...

[Broadsword2004]

Standard pushups, pullups (and go to the full DEADHANG for each), handstand pushups (on chairs to get more extension if you can, otherwise also military presses with a barbell), dips, rope climbs, Hindu pushups, work on planches, you can also get to one-armed PT, one-arm pushups, one-arm Hindu pushups (for the super-hardcore), one-armed pullups, one-armed handstand pushups, etc....just plain 'ole walking around on your hands is good too.

[HtTKar]

If your trying to get in shape for the swim team, why dont you start swimming? That will build your body up. Exercising doesnt get more sport-specific than that.

[Jab902]

I was on a swim team for 3 years then quit for martial arts. When I get into high school in August I can Join the swimteam and water polo team. I recently joined a boxing gym.