I need exersises that buff me up without weights (mostly upper-body, got my legs taken care of) Need to build up Pecs, Lats, and all upperbody muscles, and i can't get on the swim team till next school year
Announcement
Collapse
No announcement yet.
In need of help!!!!
Collapse
X
-
Originally posted by Jab902I need exersises that buff me up without weights (mostly upper-body, got my legs taken care of) Need to build up Pecs, Lats, and all upperbody muscles, and i can't get on the swim team till next school year
pushups, (both regular, and with your feet on a chair for upper pecs.
military pushups for your deltiods, (basically a hand stand, come down, then push up. get up against a wall for balance.)
chair dips
crunches/leg raises
ill post more as they come to me...
-
Standard pushups, pullups (and go to the full DEADHANG for each), handstand pushups (on chairs to get more extension if you can, otherwise also military presses with a barbell), dips, rope climbs, Hindu pushups, work on planches, you can also get to one-armed PT, one-arm pushups, one-arm Hindu pushups (for the super-hardcore), one-armed pullups, one-armed handstand pushups, etc....just plain 'ole walking around on your hands is good too.
Comment
Comment