i need some exersizes

[danfaggella]

what can i do for my abs without stressin my back? (without a gym or weights and stuff)
what can i do for my pecks? (without a gym or weights)

thanks allot

[Daddy_Cool]

If you visit abcbodybuilding.com, it will save us all a lot of time. They have a great deal of information on topics such as these my brotha.