First it was Creatine, now its Taurine. I see this Amino Acid everywhere, particularly in those energy drinks that are flooding the stores. I know a lot of people that "feel" the Taurine gives them a larger energy boost than caffiene. What is Taurine? Does it have any real benefits? What are it's side effects? Thought I'd look some stuff up and post it here for future reference. Everything below is pulled from sources off the web. The sources are posted below along with a few other sources.
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Taurine, an amino acid derivative found in meat and other animal foods (except for milk and milk products), appears to shield the heart from harm. It's best known for empowering bile acids to clear cholesterol from the body. It may also fight cellular troublemakers that can damage the heart. Studies in animals suggest that taurine lowers blood pressure as well--yet another heart-healthy property. Although research has produced conflicting results, taurine may also benefit vision disorders, epilepsy, and gallstones.
It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. (It is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats) This nutrient is also used in the proper use of potassium, calcium as well as sodium in the body, and for maintaining cell membrane integrity. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine, together with zinc is also required for proper eye health and vision.
While the body synthesizes taurine on its own, strict vegetarians who consume no meat products may need to pay special attention to getting enough of this amino acid derivative. This is particularly relevant for vegetarian women who plan on having children; taurine participates in the development of the visual and central nervous systems of the growing fetus and infant.
Vegans who consume no eggs or dairy products ingest virtually no taurine through their diets, but normally have enough since the body can manufacture the requirements. Children with Down's syndrome may benefit from taurine, and women being treated for breast cancer as well as people with metabolic disorders, since metabolic disorders can cause loss of this nutrient via urine. Diabetics may also benefit from this nutrient, since this disease increase the need for this nutrient.
Although first identified in the 1820s, much remains to be learned about the therapeutic importance of taurine. It is not a true amino acid, but rather a substance created from the metabolism of an amino acid (cysteine).
It has been established that taurine concentration is extraordinarily high in the developing brain, and falls of sharply thereafter. This occurs at a time when the presumed synthetic pathway, via cysteine sulfinate decarboxylase, has little measurable activity, suggesting that a dietary source of taurine is essential. Moreover, it has been found that high concentrations of taurine are present in breast milk, which reflects the important need for taurine by the growing animal.
There are no known drug or nutrient interactions associated with taurine.
While taurine generally is the second most abundant amino acid in muscle, in several metabolic conditions, some muscle biologists like Eric Serrano, M.D., have determined that it, not glutamine, is the most voluminous amino represented in striated type 2 muscle fiber! Taurine has several critical functions and can act similarly to creatine in that it expands your cells by helping the muscle cell itself hold more water, increasing cell volume. For a lifter or bodybuilder, this is significant because expanded muscle cells can boost hydration resulting in a higher rate of protein synthesis and bodybuilders will appreciate the increased appearance of muscle fullness.
Additionally, another 'theory' is that taurine preferentially enhances interstitial contractile leverage and this may aid the lifter in handling heavier weights.
Taurine works in electrically active tissues to stabilize cell membranes. It also has functions in the gallbladder, eyes, and blood vessels, and appears to have some antioxidant and detoxifying activity. Taurine aids the movement of potassium, sodium, calcium and magnesium in and out of cells and thus helps generate nerve impulses.
Nowadays, you will often find taurine added to creatine or amino acid preparations in bodybuilding supplements for a heightened effect. The best time to consume these combinations might be 30 minutes before training and again immediately after.
The manufacturers of Red Bull claim that the body’s taurine production declines with extreme physical exertion and that this change can be remedied by drinking a can of Red Bull. I can’t say whether the taurine in Red Bull is responsible for the purported energy boosting effects. The other ingredients include caffeine and sugar, either of which could be a source for any energy surge some people may experience. Since the drink contains caffeine, sugar, B vitamins, and glucuronolactone (a substance found in the body that helps remove toxins), it is impossible to say whether one or more of the ingredients, the combination, or a clever advertising campaign deserves credit for its effects and commercial success.
Additional benefits & uses are:
Plays a role in decreasing the development of cataracts.
Useful in the management of chemical sensitivities as a powerful sulfur donor which removes foreign material & oxidized chlorine.
Useful with malabsorption of fats.
Important for proper bile production & fat metabolism, thus the ability to reduce body cholesterol.
For anxiety, agitation, hyperactivity.
For insomnia.
Depression.
Vegetarianism.
High blood pressure.
Certain heart irregularities.
Congestive heart failure.
Diabetes, potentiates & improves the action of insulin.
Alcoholism.
Gallbladder disease.
Macular degeneration/retinitis pigmentosa.
Immune problems.
more
##################################################
Taurine, an amino acid derivative found in meat and other animal foods (except for milk and milk products), appears to shield the heart from harm. It's best known for empowering bile acids to clear cholesterol from the body. It may also fight cellular troublemakers that can damage the heart. Studies in animals suggest that taurine lowers blood pressure as well--yet another heart-healthy property. Although research has produced conflicting results, taurine may also benefit vision disorders, epilepsy, and gallstones.
It is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins as well as the control of cholesterol serum levels in the body. (It is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats) This nutrient is also used in the proper use of potassium, calcium as well as sodium in the body, and for maintaining cell membrane integrity. It is thought to be helpful with anxiety, hyperactivity, poor brain function and epilepsy as well as hydrating the brain. Taurine, together with zinc is also required for proper eye health and vision.
While the body synthesizes taurine on its own, strict vegetarians who consume no meat products may need to pay special attention to getting enough of this amino acid derivative. This is particularly relevant for vegetarian women who plan on having children; taurine participates in the development of the visual and central nervous systems of the growing fetus and infant.
Vegans who consume no eggs or dairy products ingest virtually no taurine through their diets, but normally have enough since the body can manufacture the requirements. Children with Down's syndrome may benefit from taurine, and women being treated for breast cancer as well as people with metabolic disorders, since metabolic disorders can cause loss of this nutrient via urine. Diabetics may also benefit from this nutrient, since this disease increase the need for this nutrient.
Although first identified in the 1820s, much remains to be learned about the therapeutic importance of taurine. It is not a true amino acid, but rather a substance created from the metabolism of an amino acid (cysteine).
It has been established that taurine concentration is extraordinarily high in the developing brain, and falls of sharply thereafter. This occurs at a time when the presumed synthetic pathway, via cysteine sulfinate decarboxylase, has little measurable activity, suggesting that a dietary source of taurine is essential. Moreover, it has been found that high concentrations of taurine are present in breast milk, which reflects the important need for taurine by the growing animal.
There are no known drug or nutrient interactions associated with taurine.
While taurine generally is the second most abundant amino acid in muscle, in several metabolic conditions, some muscle biologists like Eric Serrano, M.D., have determined that it, not glutamine, is the most voluminous amino represented in striated type 2 muscle fiber! Taurine has several critical functions and can act similarly to creatine in that it expands your cells by helping the muscle cell itself hold more water, increasing cell volume. For a lifter or bodybuilder, this is significant because expanded muscle cells can boost hydration resulting in a higher rate of protein synthesis and bodybuilders will appreciate the increased appearance of muscle fullness.
Additionally, another 'theory' is that taurine preferentially enhances interstitial contractile leverage and this may aid the lifter in handling heavier weights.
Taurine works in electrically active tissues to stabilize cell membranes. It also has functions in the gallbladder, eyes, and blood vessels, and appears to have some antioxidant and detoxifying activity. Taurine aids the movement of potassium, sodium, calcium and magnesium in and out of cells and thus helps generate nerve impulses.
Nowadays, you will often find taurine added to creatine or amino acid preparations in bodybuilding supplements for a heightened effect. The best time to consume these combinations might be 30 minutes before training and again immediately after.
The manufacturers of Red Bull claim that the body’s taurine production declines with extreme physical exertion and that this change can be remedied by drinking a can of Red Bull. I can’t say whether the taurine in Red Bull is responsible for the purported energy boosting effects. The other ingredients include caffeine and sugar, either of which could be a source for any energy surge some people may experience. Since the drink contains caffeine, sugar, B vitamins, and glucuronolactone (a substance found in the body that helps remove toxins), it is impossible to say whether one or more of the ingredients, the combination, or a clever advertising campaign deserves credit for its effects and commercial success.
Additional benefits & uses are:
Plays a role in decreasing the development of cataracts.
Useful in the management of chemical sensitivities as a powerful sulfur donor which removes foreign material & oxidized chlorine.
Useful with malabsorption of fats.
Important for proper bile production & fat metabolism, thus the ability to reduce body cholesterol.
For anxiety, agitation, hyperactivity.
For insomnia.
Depression.
Vegetarianism.
High blood pressure.
Certain heart irregularities.
Congestive heart failure.
Diabetes, potentiates & improves the action of insulin.
Alcoholism.
Gallbladder disease.
Macular degeneration/retinitis pigmentosa.
Immune problems.
more
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