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**Aikido_Girl918** · 10-30-2005, 07:11 PM

no idea what that is

**vadrip** · 10-30-2005, 07:38 PM

That means bodyweight exercises such as pushups, pullups, situps, crunches, freehand squats, burpees, mountain climbers and etc.

**The Munster** · 10-31-2005, 10:11 AM

Can't go wrong here:

Just a thought.

searching for a good workout plan