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**Oreomeister365** · 10-22-2005, 03:58 PM

the same workouts they use everywhere else...just amped up a bit.

edit: I think

**Nikko** · 10-24-2005, 05:29 PM

wanna be more specific?

**EmptyneSs** · 10-24-2005, 06:10 PM

their workouts seem to be alot of circuit training and cross fit type of stuff and lots of cardio. they only worry about functional strength exercises, like pullups, bench press, squats and so on. i noticed on the show ultimate fighter their lifts tend to be around 15 reps, more for endurance.

**Nikko** · 10-25-2005, 12:49 AM

anyone got any examples of one? i'm trying to look for their pattern...

**Oreomeister365** · 10-30-2005, 09:37 PM

most of the reason I think them doing 15 rep workouts is less than ideal for what they do:

Mousel's Mixed Martial Arts Academy

http://www.defend.net/articles/thaibox.php

Mousel's Self-Defense Academy and Mousel's Mixed Martial Arts Academy are martial arts organizations dedicated to the promotion of Mixed Martial Arts (MMA), Bruce Lee's Jeet Kune Do Concepts, Brazilian Jiu-Jitsu, Thaiboxing (Muay Thai), Combat Submission Wrestling (CSW), Filipino Martial Arts, Boxing, Reality-Based Self-Defense (RBSD) and Women's Self-Defense through seminars, and instructional DVDs. We're located inside O Athletik in the Heights, Houston, Texas.

specifically the part on weight training.

**JkD187** · 10-30-2005, 09:46 PM

train 6 hours a day.....run on the treadmill at 5-10 mph for 5 mins each mile.....grapple for a half hour..strike for a half hour....grapple...strike....grapple...strike....weights 15 reps of every exercise you can think of.....go on the bikes for a half hour......repeat this whole sequence for 3 hours.....go rest and then do it again for 3 more hours. source:the ultimate fighter tv show

**Nikko** · 10-31-2005, 11:45 AM

Originally posted by JkD187

train 6 hours a day.....run on the treadmill at 5-10 mph for 5 mins each mile.....grapple for a half hour..strike for a half hour....grapple...strike....grapple...strike....weights 15 reps of every exercise you can think of.....go on the bikes for a half hour......repeat this whole sequence for 3 hours.....go rest and then do it again for 3 more hours. source:the ultimate fighter tv show

i guess i didnt know what i was asking for....

**ddrive** · 11-03-2005, 08:48 PM

Chris Brennan

Chris Brennan's Schedule: http://chrisbrennan.com/mma.htm
I also used to know the link to sakuraba's training techniques, but it's going to take a while to remember.

Originally posted by Nikko

does anyone know where i can get workouts that they use in UFC?

**Nikko** · 11-04-2005, 03:52 AM

Originally posted by ddrive

Chris Brennan's Schedule: http://chrisbrennan.com/mma.htm
I also used to know the link to sakuraba's training techniques, but it's going to take a while to remember.

thanks man!!