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Anyone know of any excellent speed training drills with minimal equipment. My friend told me of a pretty cool one where you set up a candle and punch or kick at it as fast as you can until you create enough wind to put the candle out. Then you move the candle back further and further, and the further it goes the more speed it takes to put it out. But thats only one drill, I need more, I want speed. Anyone have any speed drills I can test, I will post the results of the training!