Running

[Tom Yum]

I'd like to hear some of jubaji's routines

[treelizard]

I'd like to hear some of jubaji's routines

Me too!

And Gregi, if it makes you feel better I didn't do jack today either. I've been trying to work out before sunset so I can sleep better, which means if I get up too late I don't work out. Hopefully I'll start getting up earlier since I'm going to bed earlier...

Still nursing my elbow strain or whatever it is, which was exacerbated by a really dumb massage therapist. If it's not completely healed by the end of the week I'm going to go to a doctor. Luckily dit da jow is amazing.

[gregimotis]

1.5 miles on the treadmill, 30 minutes rolling, CFWUX3 and a made up WOD involving knees-to-elbows and thrusters. All spread out over three hours.

Starting again.

[treelizard]

What was your made-up WOD?

Here's my version of today's WOD, rsubbing lower body stuff for the rope climb, kb swings and hang power cleans...subbed my porch for the 20" box jump and subbed supermans for the back extensions.

8 inch "porch" jump, 50 reps
50 leg lifts
50 calf raises
50 sit-ups
50 scissor lunges
800 meter Run
50 sec superman
23:12

[gregimotis]

DO you think they are two 20lb dumbells for 40lb hang power cleans, or do you think they are two 40lb dumbells for 80lb hang power cleans?

[treelizard]

I think it's two 40lb dumbbells, but do whatever you can.

And I still wanna know how you wrote your WOD.

[gregimotis]

I think it's two 40lb dumbbells, but do whatever you can.

And I still wanna know how you wrote your WOD.

Oh, I did ten knee-elbows, ten cleans at a weight I can't recall - heavy enough to be hard without my form deteriorating, and fifteen squats with 100 pounds.

It doesn't seem like much writing it out, but I had a good sweat going at the end.

[Garland]

I know I sound like a complete moron...but what the hell is a WOD? I know it's not the thing they didn't find in Iraq.

[treelizard]

LOL! Garland doesn't know something. It stands for "workout of the day" -- it's a Crossfit term (i.e. they post a new WOD every day).

Gregi yours sounds fun. I want to write some Crosspit WODs. Doing squats and flutter kicks after max rep Thai knees was really painful. But it's a good pain.

[gregimotis]

CFWUX3 then:

20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions



34:30 and drenched. I really enjoy these long charge-through ones

[7r14ngL3Ch0k3]

On Monday i did the weight room(leg curls, leg extensions, leg press, lat pull downs, tricep extension, bench, sit ups, stretching, which is the usual). Then after school i went to preseason practice and ran half a mile, and did 5 bleachers. I was so tired by the fourth one i didnt know how the hell i did 10 the week before. Then just drilled and a little live, some pushups/situps and that it.

Tuesday in the weight room i just worked on my legs which were already pretty sore. I didnt go to practice.

Today in the weight room, i did the usual with the exception of lowerbody. All the excersizes i do are low weight, high rep in order to get more lean and compact my muscle. After school, i went to practice and we just did drills, some conditioning, and live wrestling in which i did unusually well in, not trying to brag or anything but i dominated. My shot has gotten so good. Its all about lowering your level, like dropping in a low squat position really quickly and then driving forward.

[Tom Yum]

Swam 1200 meters.
Ran 5 km.

[Tom Yum]

LOL! Garland doesn't know something. It stands for "workout of the day" -- it's a Crossfit term (i.e. they post a new WOD every day).

At first I was thinking "meat wad" from aqua teen hunger force...

[Garland]

you don't know me, and what I like to do...
and what I like to do is to tell you what to do
and you best listen or I'ma eat yo brains!

[gregimotis]

you don't know me, and what I like to do...
and what I like to do is to tell you what to do
and you best listen or I'ma eat yo brains!

Meat Wad, when did you start smoking?


This mornin'... Wheras mah whiskey?! I'ma wanna 'git TOAR UP!