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Hey just wondering if you could post any homemade training equipment you use and how to make it,
many thanks
many thanks
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YUP!!!!!!!!!!!
Milk Jugs (gallon of milk) fill with water when done. Bam you got dumbells.
curls, flies, presses, squats, anything you can do here.
Buckets, fill with water, sand or gravel. Use a towel on handle to make it less painful.
good for shoulder raises, squats, calf raises, squat thrusts, and shrugs
Bookbag, fill with phonebooks or weight plates.
good for press ups (push ups) and jogging.
Plastic garbage bag, fill with water and put inside a nap sack military style bag and do anything you want with it.
good for clean and press like workouts.
COUCH- position yourself underneath the couch and lift
good for bench press and leg press (have friends stand on it for increased weight)
Do lots of kinds of push ups and such for upperbody strength.
I did a lot of these when I didnt have weights, did me a lot of good. -
Oh and your door, solid doors good for pullups!Comment
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Focus ball --- get a tennis ball and a rope. Make a slice in the tennis ball. tie a knot in the rope and push the not threw the slice in the tennis ball. Tie the other end to a beam.
Medicine ball --- get a old basket ball , make a slit in it . Get a trash bag and fill will sand to the desired weight. Put the bag of sand in the ball. Use old cloths, or stuff used for packaging for filler. Duct tape the ball up. Use that stuff used on horses ankels to wrap up the ball. Then add a little bit of electricle tape over that.Comment
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for a heavy bag, you can use a old army doufle bag, and fill it with some old clothsComment
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Howdy,
Heres my homemade site. Nothing to sell, well not from me anyway.
Check it out, and please give me some feed back. Thanks.Comment
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dude that is fuckin awesome. seriouslyOriginally posted by phxbigdogHowdy,
Heres my homemade site. Nothing to sell, well not from me anyway.
Check it out, and please give me some feed back. Thanks.Comment
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