Elbow Help

[lei_kung]

I've been out of BJJ for almost a year now because practicing caused lots of pain in my elbows. I saw a MD and he said I have tendonitis and gave me a treatment. Now I want to get back in but I was wondering if anyone has any suggestions on prevenitive medicine or technique modifications or anything so I can roll again? Thank you for your help.

Lei Kung

[Phil Elnore]

BJJ harmful to body and totally useless for real fighting. Elbow is merely body's way of telling you that puny BJJ cannot be good for body, mind nor fighting prowess.

No injury problems in Wing Chun Kung Fu. Merely completing the three forms once per week will ensure you can defeat any threat (no sweat!)

[Tant01]

Try Judo...

I've been out of BJJ for almost a year now because practicing caused lots of pain in my elbows. I saw a MD and he said I have tendonitis and gave me a treatment. Now I want to get back in but I was wondering if anyone has any suggestions on prevenitive medicine or technique modifications or anything so I can roll again? Thank you for your help.

Lei Kung

Learn to tap out sooner! Once a lock is defined resistance is futile. My advice is don't give your arm to your opponents.

[darkrelevance]

BJJ harmful to body and totally useless for real fighting. Elbow is merely body's way of telling you that puny BJJ cannot be good for body, mind nor fighting prowess.

No injury problems in Wing Chun Kung Fu. Merely completing the three forms once per week will ensure you can defeat any threat (no sweat!)

dude just shutup.

on the other note, i dont think theres not much you can really do about the elbow besides just avoiding giving your opponent your arms.

[Phil Elnore]

You would be wise not to play with fire, you upstart from an inferior art.

[jubaji]

You would be wise not to play with fire, you upstart from an inferior art.

Troll................................