Training Split

[cbortelny]

Im doing weight training right now, on top of martial arts training. My training split is as follows
Sunday: Chest/Bis
Monday:Back/Tris
Tuesff
Wed:Shoulders
Thurs:legs
Friff
Satff
Two questions, where can should i train abs and forearms(i know both are important for my lifts), and can i get a couple of leg programs? Mine are very inconsistent, and i need a good HVT leg program, somewhere in the 10-12 rep range is what im aiming for on my sets, i just need exercises.
Thanks

[SuicideGrip]

Forearms should be worked with biceps, though I dont think direct weight training to the forearms is important. What are your set and reps? What do you mean leg programs? My leg workout is this (following Max-OT split)

Squats 3x4-6
Leg Press 3x4-6 or Leg ext 3x10 (leg press usually full)
SLDL 3x4-6

[jorickdd]

you should first change your training split...

training back after biceps day isnt very smart.. so is training triceps before chest.

SU: Chest
MO: Legs
TU: off
WE: Back/Biceps
TH: Shoulder/Triceps
FR: off
SA: off

would be better. for martial arts 3 times a week 2x50 crunches or something is fine. personally I dont think training forearms is necessary, but aside from the traditional wrist bend etc I think grippers will do very good (Captains of crush grippers are great).

Squats are essential in any leg trainig program.. I would do romanian deadlifts for the hamstrings and another quadriceps exercise. Try to train explosive (fást positives, slow negatives) and aim for a 10-12 reprange