Help with my split

[cbortelny]

Im doing weight training right now, on top of martial arts training. My training split is as follows
Sunday: Chest/Bis
Monday:Back/Tris
Tuesff
Wed:Shoulders
Thurs:legs
Friff
Satff
Two questions, where can should i train abs and forearms(i know both are important for my lifts), and can i get a couple of leg programs? Mine are very inconsistent, and i need a good HVT leg program, somewhere in the 10-12 rep range is what im aiming for on my sets, i just need exercises.
Thanks

[blitz]

Do this instead:

Sunday: Chest/Bicepss
Monday: Off
Tuesday: Back
Wednesday: Shoulders/Triceps
Thursday: Legs/Forearms

You can do your abs every day, you shouldn't do abs once or twice a week, it would be much better if you did it daily or at least every 2 days.
As for your legs, you can start off with your calves then go to squats then leg pushes. That would is enough pretty much, you need some rest between chest/bis and your back day because you also use your biceps when doing some back excersizes, so take a rest day between. And do your triceps with your shoulders so they can be fully recovered, because you also use your triceps when you do chest excersizes.

[cbortelny]

thanks, also can i get some specifics on what to do for legs and abs, preferably hvt stuff, cuz it fits with the rest of my lifting

[blitz]

I assume you mean Heavyweight by HVT. If so, here is an ok program that will wear you out

Seated Calf Raises 4 sets
Squats(Preferrably on smith machine because you're probably putting lots of weight for safety) 4 sets
Leg Press 4 sets
And if you want you can add 3-4 sets of leg curls.

As for abs, here are some excersizes and you do whatever you want..

http://www.ast-ss.com/training/exercises/execution.asp?bp=Ab&pn=1

[cbortelny]

Actually, i was talking about High volume training(anywhere in between the 9-15 rep range), as opposed to HIT or high intesity training. I want to train high volume to avoid wearing down my knees(a chronic problem in my family). So if i could a leg workout for that, if it would be at all different i would appreciate it.