I'm 14, and I can do about 25 push ups for a couple sets. I do sit ups, etc. Can anyone tell me what I should do? I have no equiptment, and I cant really buy any. I've been trying to do some sprints and stair climbing and stuff. Can anyone tell me exercises I can do without equipment, and if I should do them every day, or 3 times a week, or whatever.
Thanks
Thanks
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