wich protein to use?

[VictorG]

The last whey protein powder I used was made by PVL. It taste ok and I guess it worked well.That was 2 years ago.Ive started Muay Thai and Im going to get back on the protein shakes to supplement my diet, question is how do I choose the best protein for me?

I could go back to the same one I guess, really no complaints but is there another brand I should try out? Any suggestions? Do they all pretty much do the same thing? This ones about $40 cnd, are the more expensive ones worth it?

Im also looking at glutamine powder.I was on it back when I was taking the whey but cant remember the brand.Any suggestions on wich to use?

last thing, would certain types of proteins make me anymore bulky than others? I want to stay away from that...

Thanks in advance!

[iowabrawler]

victor my man, i honestly think for the buck and bang get "optimum whey protien" aka "just whey" at gnc. ive experimented with different kinds over the years but this one really helped me in my recovery from workouts and maintaining solid muscle mass. ofcourse nothing beats whole foods for protien but we cant always count on that. as far as glutamine goes, any powder will do. faster absorption into blood stream. kick ass dude!