Running

[ryguyrocks]

I think , i made it in 33 and a half.

[Tom Yum]

What's up ryguy.

I ran 1-mile (1.6km) intervals tonight in the following times: 6:48, 7:17 and 8:29. A bit slow on the last one, but I couldn't push tthrough for some reason.

I cycled for 20 minutes average 19 mph.

Banged out 2 x 100 reps of jumping jacks as fast as possible. Banged out 2 x 50 sets of situps. 50 reps of leg raises.

Lastly I walked 1-mile cool down.

[ryguyrocks]

I recently did a 5k run.. Followed by 1 min walk then 5 k run.

After that i did 15 min walk then 2x500m sprints.. I ended by runs... Do you have an email, so we can keep running logs.

I am going to try the run again and try and make it in 30 min.

hopefully soon ..

Ryan

[Tom Yum]

I recently did a 5k run.. Followed by 1 min walk then 5 k run.

After that i did 15 min walk then 2x500m sprints.. I ended by runs... Do you have an email, so we can keep running logs.

I am going to try the run again and try and make it in 30 min.

hopefully soon ..

Ryan

Sounds good, Ryan. Its easier for me to post here.

[ryguyrocks]

Ok, well tell me how you do next, we must get to 30 min.

[Tom Yum]

I lifted weights last night, not dropping below the 15-rep mark. I did multi-muscle movements: bench press, low rows, squat, dead lift, military press, pull ups, dips and upright rows.

After weights, I ran 3 x 1-mile intervals just under 8:00 each. The weight training drained me good!

To top it off, I swam 1/4 mile.

[Tom Yum]

Today is going to be a paced medium distance run.

I'm going to finish a 5-mile run at the fastest pace I can keep. Thereafter, I'm going to do some fun lower body calisthenics I picked up in SEALpt and then hit the abs.

[Hardball]

I lifted weights last night, not dropping below the 15-rep mark. I did multi-muscle movements: bench press, low rows, squat, dead lift, military press, pull ups, dips and upright rows.

After weights, I ran 3 x 1-mile intervals just under 8:00 each. The weight training drained me good!

To top it off, I swam 1/4 mile.

Perfect time to roll and spar!!! Test your meddle during exhaustion.

[Tom Yum]

Perfect time to roll and spar!!! Test your meddle during exhaustion.

Good point. Sparring during exhaustion flat out sucks. There's not a better way to describe it.

[ryguyrocks]

nop. that prtty much does suk.

[tyciol]

Running's always great. Not just for the explosive power it builds in the legs, but in general for running away from large groups.

[Tom Yum]

Running's always great. Not just for the explosive power it builds in the legs, but in general for running away from large groups.

Welcome here, Tyciol.

Care to talk about your running routine?

[tyciol]

I don't have one, it's just fun to run around or whatever. I tend to do it kicking a soccer ball around because then you train kicking too.

[Tom Yum]

Did some weight training for an hour hitting the major muscle groups.

One of my classmates whose a really attractive and easygoing gal came with me and we lifted non-stop, taking turns spotting each other.

Cycled for 8 miles at an average pace of 22 mph.

Ran 1.5 miles just under 11:00.

[Tom Yum]

My stuff weighs anywhere from 25 to 35 lbs. I carry it around in a backpack and move quick from class to work to class and what not.

Met an older vet the other day, while talking to a friend. He told me to up it to 65 lbs and keep up the same pace.

Is this good for your body? Doesn't seem like it...