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This is my first post here, been coming here quite some time and reading lots.
I have read and searched around some, but still havent seen or come up with a good answer for the question I am about to ask. I realize it has been asked several times, but with quite a few different answers.
I am a male 33 yrs old, im 5'9" and about 207lbs.
I have been doing some type of martial arts since I was about 8 yrs old or so. I have always been somewhat big in the chest, and smaller in the waist. As of now im about 33" in the waist, and 48" in the chest.
Now the question at hand. I am looking to cut up, as i have this weird tire around my abs. I have strong strong legs that are lean, and my arms are lean, my chest is somewhat softer, as with the upper abs, but my lower abs have always given me a problem. (the freekin tire effect)
I have never used any supplements or anything of the sort, and I will be opening up a martial arts school soon, and I want to be in the best shape I can be in. I am very flexable for a guy my size, and quite fast, cardio is decent, and strength is above average. But I was wondering what supplements would you guys/gals take to maybe cut up, or slim down somewhat, while building a little muscle? Not looking to gain any weight, lookin to loose it or at least get rid of the excess body fat I have now.
I do lots of exercises, such as, squats, lunges, crunches, pushups, curls, jog, situps. Lots more of no weight, and weighted exercises. Any ideas?
Any input would be appreciated.
btw, just started my first multi vit. ever today.
p.s. please forgive me speeeling, as im a hick
I have read and searched around some, but still havent seen or come up with a good answer for the question I am about to ask. I realize it has been asked several times, but with quite a few different answers.
I am a male 33 yrs old, im 5'9" and about 207lbs.
I have been doing some type of martial arts since I was about 8 yrs old or so. I have always been somewhat big in the chest, and smaller in the waist. As of now im about 33" in the waist, and 48" in the chest.
Now the question at hand. I am looking to cut up, as i have this weird tire around my abs. I have strong strong legs that are lean, and my arms are lean, my chest is somewhat softer, as with the upper abs, but my lower abs have always given me a problem. (the freekin tire effect)
I have never used any supplements or anything of the sort, and I will be opening up a martial arts school soon, and I want to be in the best shape I can be in. I am very flexable for a guy my size, and quite fast, cardio is decent, and strength is above average. But I was wondering what supplements would you guys/gals take to maybe cut up, or slim down somewhat, while building a little muscle? Not looking to gain any weight, lookin to loose it or at least get rid of the excess body fat I have now.
I do lots of exercises, such as, squats, lunges, crunches, pushups, curls, jog, situps. Lots more of no weight, and weighted exercises. Any ideas?
Any input would be appreciated.
btw, just started my first multi vit. ever today.
p.s. please forgive me speeeling, as im a hick
. Don't cry, its not gonna kill you. Eat leaner cuts of meat; cut back on your beer and keep working out like you have been.
sad huh? no alcohol for me, and the fats well their their but I mainly eat, boneless skinless chicken breast, some fish (not my fav) and when I do eat red meat it is the leanest possible. My other meats consist of fresh deli meats, and I refrain from as much noodles n crap like that as possible.
and a good ol water bottle near by to get rid of those pesky flames.
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