Common question, but answer hard to find

[rage`n]

well as for an update for me, i broke my freekin ankle. in 3 places i might add, doing box hops, and landing on an edge of a mat that should not have been there in the first place

but before it broke i lost approx. 17lbs.

and i was lovin it

will start back again soon. cant wait.

eating right, doing lots of low weight, high reps. and doing my own regular stuff with weights/kickboxing, and MMA.

took vitamins
some protein stuff