Six pack

[aku aku]

is 200 situps good to do every other day? or its better every day 100 situps?

If you're doing 200 situps maybe it's time to find a harder exercise. Muscle endurance is important but you're not really developing strength with those kind of reps. A harder exercise will also do more for your muscle tone.

[dogzilla]

Dick, i know what u mean and i done it alot of times, but didnt tought about it as so important... im going to intergrate that into my daily routine

[shaolin-warrior]

Dog, split your routine. Make sure that you work your lateral obliques, and lower abs. This will give you the ripped look and frame that six pack. The true unveiling only comes when you can drop your body fat low enough to uncover all your hard work. Good luck S.-W.

[jiuelie]

How can I drop the body fat?
Any advice on a diet (not too strict, we gota live, right)?

[suhieb]

Well you should...

1)Cut out some of the high fat foods in your diet - look at the food pakaging and see how many grams of fat are in it, see if you can find the same item but with less fat in it

2)Eat low fat meals - Have more low fat meals in your diet - Salads,fruit etc but treat yourself every now and then.

Also look out for items that have a high sugar content (sweets,alchopops etc) because if you aint gonna burn off the energy that it gives you then your body will store it