Hey guys, I just want some feedback on my training routine now. I have a lot of work, so I won't be able to go to the gym, or exercise for moe than 30 minutes actually, for at least a month.
-Some warm-ups (neck, shoulders, hips, legs)
-stretching (mostly legs, to keep my kicks good)
-Series:
-40 regular sit ups, 25 push ups, 3 times.
-20 diagonal situps, 3 abs exercises, 10 times each, 25 push ups.
-Again, stretching.
I know its not much, but I really don't have a lot of time.
-Some warm-ups (neck, shoulders, hips, legs)
-stretching (mostly legs, to keep my kicks good)
-Series:
-40 regular sit ups, 25 push ups, 3 times.
-20 diagonal situps, 3 abs exercises, 10 times each, 25 push ups.
-Again, stretching.
I know its not much, but I really don't have a lot of time.
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