need new training routine

[ryguyrocks]

Does anyone have a training routine that I could use.. I am looking for mostly cardio/muscle building.. Mine was good, but I look for diversity.. Any ideas?

[Scott Bolinger]

what does your training consist of wright now.

I have some of my training routines on my website in the WRKF chat at www.wrkf.us

[ryguyrocks]

It mostly consists of biking/working out..cardio and muscle..

[treelizard]

compound lifts

[Tom Yum]

Does anyone have a training routine that I could use.. I am looking for mostly cardio/muscle building.. Mine was good, but I look for diversity.. Any ideas?

crossfit.com

[DickHardman]

[YOUTUBE]http://www.youtube.com/watch?v=tPvxgSMZOpw[/YOUTUBE]

[DickHardman]

[YOUTUBE]http://www.youtube.com/watch?v=nTczMKtmvdQ[/YOUTUBE]

[DickHardman]

http://www.t-nation.com/